Lee Reeves
May 14, 20233 min
Book Review: The Maker's Diet by Jordan S. Rubin
The Maker's Diet, written by Jordan S. Rubin, is a thought-provoking book that explores the concept of achieving optimal health through a...
60
Lee Reeves
Apr 10, 20233 min
Should We Eat 25% Carbohydrates?
When I received my type 2 diabetes (T2D) diagnosis, I was introduced by a dietician to something called the Diabetes Plate Method. She...
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Lee Reeves
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Book Review: Metabolical
Shortly after my T2D diagnosis in January 2023, I decided I needed to know as much as possible about how I ended up in this situation....
440
Lee Reeves
Apr 8, 20231 min
5 Top Ceylon Cinnamon Supplements
Cinnamon is a popular spice that has been used for centuries in traditional medicine to treat a variety of ailments. In recent years,...
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